Workshops

MONDAY EVENING WELLNESS WORKSHOPS:
7:15 - 8:45 p.m.; $13 each or $11 each for 3+ of them

3-HOUR FRIDAY YOGA WORKSHOPS:
5:30 - 8:30 p.m.; $45 incl. tax

2-HOUR SATURDAY SPECIAL TOPICS WORKSHOPS:
3 - 5 p.m.; $20 + tax

Onsite workshops and classes are available in yoga or mindfulness-based stress reduction.

Private sessions are available to those whose schedules prevent them from attending regular classes, or who prefer individual attention with either regular practice or yoga therapy.